Week in Fitness
So this week was a bit of a fiasco in regards to recording my activity. I did both my workouts, on Monday and Wednesday. I failed at waking up early on Monday, but made up for it and did my workout after walking Zoey at night. On Wednesday I was staying at my parents', so I did it during my lunch break while working from home. Since I worked from home for 3 days this week, I completely forgot to wear my Fitbit for 2 days straight! So, I did my workouts, just failed at seeing how active they made me.
Fitbit:
While I did fail at wearing my Fitbit for two days, taking those 20,000 steps out of the equation, I was still pretty low on my weekly goal. The weekends are typically slow for me, but because I wasn't the one taking Zoey out this week, I basically just became a couch potato. Gotta do better!!
Workout:
Still making the superhero workouts a thing! I did two workouts again this week:
2/2 Daily
|
|
Set 1 | Set 2 | Set 3 |
| Jumping jacks (30) | 30 | 30 | 30 |
| Squats (20) | 20 | 20 | 20 |
| Push-ups (10) | 5 | 5 | 4 |
| Climbers (30) | 10 | 10 | 8 |
| Plank jump-ins (10) | 5 | 3 | 2 |
| High knees (30) | 15 | 30 | 11 |
| Knee pull-ins (10) | 7 | 9 | 6 |
| Cross crunches (20) | 15 | 15 | 15 |
| Leg raises (10) | 5 | 9 | 7 |
his one made me work! I'm not sure why, but it seems like the workout has been updated online. When I created the calendar for what workout I'd be doing which day (honestly, it was just a random order), I downloaded all the workout PDFs I was interested in. I've been going off those PDFs, which list the number of reps in parentheses above. So I guess, I did more than I really needed to? Although I clearly suck at anything with arm muscles, like the push-ups and climbers.
2/4 Red
|
|
Set 1 | Set 2 | Set 3 |
| Criss-cross chest expansions (20) | 20 | 20 | 20 |
| Side arm raises (20) | 20 | 20 | 20 |
| 20 overhead punches | 20 | 20 | 20 |
| 20 leg raises | 20 | 20 | 20 |
| 40 secs one-leg stand | 40 | 40 | 40 |
| 10 half squats | 10 | 10 | 10 |
| 10 slow front kicks | 10 | 10 | 10 |
| 10 calf raises | 10 | 10 | 10 |
his one was super easy. I think my Wednesday got scarred from the Abs of Steel last week so I was expecting something much worse. But this was easy breezy. I did all the reps in each set and it just felt like a warm up. I'm not going to read too much into it though because I know that my legs in general are stronger than the rest of my body. So I know that as soon as I run into a plank-heavy workout, I'll be cursing myself out.
Getting there!